In home fitness for seniors

Strength . Mobility . Fall Prevention

Book Your Session

“It’s not our abilities that define us, it’s our choices. It’s never too late to choose again.”

MY COACHING METHOD

  • Come To You

    Conveniently located in the comfort of your own home. We come to you!

  • Licensed

    Licensed physical therapist assistant

  • Fall Prevention

    Fall Prevention and balance training

  • Monitored Vitals

    Safe and effective

  • Gait Training

    Improve your ambulation tolerance and overall safety

  • Strengthening

    Personalized 1:1 sessions based on where you currently are and your goals

Helping the senior population improve mobility, strength, and balance to maintain independence by providing in-home personalized training customized to your needs. No matter what your mobility, disease or injury we have an extensive background in rehabilitation to instruct you in a tailored program. Aging shouldn’t hold you back from thriving, improve your quality of life.